Do you have any concerns that perhaps, you are not doing your best in keeping your gums and teeth in best condition? Maybe, now is the time to brush up some fundamentals in oral health.
Proper teeth brushing is the first step to ensure that there is good oral health. Here are some of the basic of brushing as what recommended by experts.
Number 1. Brush your teeth 2x a day – obviously, we need to brush our teeth every morning and while many people know that it is recommended to brush before going to bed, we rarely do it. At times, we are distracted or plain tire and forget it. But it is essential that you come up with a routine before going to bed and also, it doesn’t hurt to do so in midday as well.
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Number 2. Do not rush your brushing – like it or not, we often rush when brushing our teeth as we are living in a fast paced world. See to it that you have taken a good portion of your time for brushing your teeth thoroughly. Usually, that means about 2 minutes but do not do it longer as you may risk of causing damage to your gums.
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Number 3. Use proper technique – hold your toothbrush at a 45 degree angle on your gumline. The brush should touch both your gums and teeth since this will help to dislodge the food under your gums. Use a circular motion when doing so.
Number 4. Use the right stuff – experts highly recommend people to use toothpaste that have fluoride as well as toothbrush with soft bristles. Battery or electric operated toothbrush can help to ensure that you’re not brushing heavily.
Number 5. Always maintain the cleanliness of your toothbrush – rinse your toothbrush with water and store it in upright position to let it dry after you are done brushing your teeth. Try keeping the toothbrush in the open whenever possible as closed containers are going to make bacteria to grow.
Number 6. Replace your toothbrush – not because your toothbrush still looks good it doesn’t mean that you can use it forever. It is wise to change your toothbrush at least every 3 months but it is a lot more important to utilize visual cues if the bristles begin to fray.
In addition to brushing, it is important as well to keep flossing as part of your routine oral health. The sad thing is, only few people are flossing than brushing. It will not be enough to brush your teeth as it will not get into hard to reach areas of the gums where foods are stuck and for that, it is crucial to floss your teeth.