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A Word on Low-Carb Diets

It is very important for us to be aware of the government publications being circulated with some dietary claims supposedly back by science, before we even embark on choosing from high recommended diets for weight loss. We find this is US government reviews which date some years back. These claims or dietary guidelines are currently being fought in Washington as to whether there are studies that can substantiate them. This is even the reason why dietary guidelines are now done every 5 years.

A point that I would like to make is that eating eggs has been claimed to lead to high cholesterol levels because chicken egg contains high cholesterol which is a scientific finding. Nonetheless, recent findings found that the effect of egg consumption on blood cholesterol is minimal when compared with the effect of trans-fats and saturated fats. Soon, it turned out that the high cholesterol in the fried egg In the typical American breakfast of ham and eggs, and the sodium in the bacon and sausages was because of the oil used which is trans and saturated fat and the sodium.

This sort of thing can also happen to you in picking what sort to diet to take. The US government continues to push for a low fat diet in the US dietary guidelines, so either you rely on this recommendation or you join the large number of people who have turned to low carb diet (and not low fat) as the best way to treat and prevent diseases such as obesity, and heart diseases.
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Before the things was with low fat diets but now low carb is proving to be more promising as an effortless weight loss diet where you can eat all the high fat foods you want.
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A diet that consumes too much of the wrong crabs can negatively impact our health. There are many low carb dies that you can follow today and each of these have their own restrictions and the amounts of carbohydrates you are allowed to eat without limit.

One low carb diet is the Paleo diet, to site an example, which is a kind of diet which is all grain but with restrictions; it includes Quinoa grain, which is a complete protein source, and chickpea which is a pale brown round bean. When the carb is allowed, aside from the ones mentioned above, then those carbs are allowed. It means that if your choice are Paleo, you only have to be careful not to eat those that are restricted while you are free to eat any that is not restrained. There are actually other sources of carbohydrates which do not come from grains.

Carb is actually the shortened form of carbohydrates. They are the source of energy found in grains, fruits, vegetables, legumes and dairy products. Carb supply the body with glucose it needs for energy so it can function properly.

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